BABY, It's cold outside!

Last week’s low temperatures served to remind all of us that February brings the really dread mixture of bitter cold, snow and ice….a combination that is specially dangerous for seniors. Over half of the incidents of falls due to the ice take place in January and February and over 1/3 of all the people who had to be hospitalized after such a fall, were 60-79 years of age. Just one bad fall can have long term consequences.(I am well aware of this on a personal level, having taken a bad fall inside the house about seven years ago, breaking my ankle in several places with the result that my walking ability is both greatly diminished and often painful.)While walking is a good way to keep fit, here are some basic precautions to take:

1.Choose a good pair of winter boots that are insulated and waterproof with wide,low heels.
2.Some people use ice grippers on footwear but they can become very slippery and must be removed before walking on smooth surfaces.Instead, a cane with a pick device is a good alternative.
3.Be sure to wear bright colors or add reflective material to your clothing when out walking and as it turns dark, carry a flashlight.
Allow extra time to cross streets and leave one hand free to grasp railings or other safety devices.
4.When using public transportation,look for slippery or un-even pavement upon entering or leaving a vehicle. Have the fare ready so you are not distracted. When using a train, mind the gap between the edge of the train platform and the train.
If you are driving, be sure your vehicle is serviced and winterized by your mechanic.

Have an emergency kit in the trunk of the car and carry a cell phone with you.
Always be sure you have a full tank of gas as well as a warm blanket and have water and energy bars in the event of delays. Following are some safety tips for inside the house:

a.Heating devices and household appliances that are fueled by gas, oil ,kerosene or wood can produce deadly carbon monoxide gas.Have carbon monoxide detectors on every level of the house, check the batteries once a month and change them yearly.
b.Space heaters need space. Keep anything that can burn at least three feet away and have a space heater that automatically shuts off if it falls. Do not leave children lone in a room where a heater is running.
c. Do not try to heat room home with a gas stove or oven.

Since most hip fractures occur from falls on the ice, you will want to be sure your
walkways are free from ice and snow and that there is a well secured floor mat by the entrance door. Keep tuned to your local weather station in order to evaluate if weather poses a danger to you. When you think that it might be dangerous,cancel all non-emergency appointments and be sure to have adequate medication,food and pet food, on hand. Lastly, know these weather terms:
Winter Advisory: Weather expected to cause significant inconvenience and may be hazardous.
Winter Storm Watch: Heavy ice and snow expected--- 1-2 days.
Winter Storm Warning: Severe weather about to begin. Stay inside.
Blizzard Warning: Outdoor conditions could be life threatening.

And remember, only forty-one days until Spring!

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